{"id":282,"date":"2019-10-28T19:53:37","date_gmt":"2019-10-28T19:53:37","guid":{"rendered":"https:\/\/www.greenhillsdentalcenter.com\/blog\/?p=282"},"modified":"2019-10-28T19:55:23","modified_gmt":"2019-10-28T19:55:23","slug":"proper-oral-hygiene-tips-in-green-hills-month-ask-dentist","status":"publish","type":"post","link":"https:\/\/www.greenhillsdentalcenter.com\/blog\/proper-oral-hygiene-tips-in-green-hills-month-ask-dentist\/","title":{"rendered":"Are You Practicing Proper Oral Hygiene This Month? Ask a Dentist!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greenhillsdentalcenter.com\/blog\/wp-content\/uploads\/2019\/10\/AdobeStock_59959573__1514323048_23659.jpg\" alt=\"A woman brushing her teeth.\" class=\"wp-image-283\" width=\"340\" height=\"226\" srcset=\"https:\/\/www.greenhillsdentalcenter.com\/blog\/wp-content\/uploads\/2019\/10\/AdobeStock_59959573__1514323048_23659.jpg 800w, https:\/\/www.greenhillsdentalcenter.com\/blog\/wp-content\/uploads\/2019\/10\/AdobeStock_59959573__1514323048_23659-300x200.jpg 300w, https:\/\/www.greenhillsdentalcenter.com\/blog\/wp-content\/uploads\/2019\/10\/AdobeStock_59959573__1514323048_23659-768x512.jpg 768w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/figure><\/div>\n\n\n\n<p>You may have been taught how to brush and floss at a young\nage, but you\u2019d be surprised how many people are actually quite rusty when it\ncomes to their oral care. Over the years, it can be difficult to notice if your\nhabits have changed for the worse, especially if you haven\u2019t had a dentist\nconfirm it for you. Since October is National Dental Hygiene Month, now is the\nperfect time to discuss <a href=\"https:\/\/www.greenhillsdentalcenter.com\/preventive-dentistry.html\">dental\nhygiene tips in Green Hills<\/a> that all of your family members can benefit\nfrom!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Is Your Brushing Technique Up to Snuff?<\/h2>\n\n\n\n<p>When brushing your teeth, whether it\u2019s with a manual\ntoothbrush or an electric one, the first thing you should do is make sure that you\u2019re\napplying at least a pea-sized amount of tooth paste to your brush. You don\u2019t need\nany more than that to get the job done and you\u2019ll save money on oral care\nproducts in the process.<\/p>\n\n\n\n<p>As you go to brush, make sure that you\u2019re holding the brush\nat a 45-degree angle towards your gums and teeth. Start brushing back and forth,\nreaching all the visible areas of your smile. Use small, concentrated circles to\nremove plaque and food debris from all the surfaces of your teeth. This includes\nboth the chewing surfaces as well as the back surfaces that often get\nneglected. Make sure to brush for at least two minutes at a time, as many\npeople forget this is the amount of time necessary to remove harmful plaque.\nYou should be brushing twice a day as well, with most people brushing after\nthey wake up and before they go to bed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Are You Flossing Daily?<\/h2>\n\n\n\n<p>While flossing may seem difficult at first, it\u2019s easy when\nyou know exactly how to do it. Start by pulling out 12 to 16 inches of floss at\na time, then wrap the floss around both of your index fingers. Carefully slide the\nfloss in between your teeth, gently removing any plaque or loose food debris\nfrom out of your mouth. Do not snap the floss from out of your teeth as this\ncan actually damage your tooth enamel in the process. If you have not flossed\nfor a long time and you notice bleeding in your gums, it should go away after the\nnext day as you solidify your flossing habit. Flossing should be done at least\nonce a day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Got Gum Near Your Desk?<\/h2>\n\n\n\n<p>Whether you\u2019ve just had a meal or your mouth is starting to\nfeel dry and you don\u2019t have a bottle of water nearby, chewing sugar-free or xylitol\ngum can make a big difference. Chewing gum for at least 20 minutes after you\neat a meal works to kickstart the saliva production process. This allows the\nmouth\u2019s natural functions to clean your teeth and gums and fight back against\ncavity-causing bacteria.<\/p>\n\n\n\n<p>You won\u2019t have to worry about cavities moving forward when\nyou have the right oral care routine in place! By the time the new year rolls around,\nyou\u2019ll feel very confident during your next family photo!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.greenhillsdentalcenter.com\/meet-dr-kirby.html\">Dr. James\nKirby<\/a> earned his dental degree from the University of Tennessee\u2019s Dental\nSchool in Memphis. Today, he provides many types of preventive dentistry in\norder to help patients avoid tooth decay, gum disease, and other dental\nconditions. To learn more or schedule an appointment, you can contact him\nthrough his <a href=\"https:\/\/www.greenhillsdentalcenter.com\/contact-us.html\">website.<\/a>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You may have been taught how to brush and floss at a young age, but you\u2019d be surprised how many people are actually quite rusty when it comes to their oral care. Over the years, it can be difficult to notice if your habits have changed for the worse, especially if you haven\u2019t had a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-282","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You Practicing Proper Oral Hygiene This Month? 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