{"id":64,"date":"2017-04-04T03:23:25","date_gmt":"2017-04-04T03:23:25","guid":{"rendered":"https:\/\/www.ps-smiles.com\/blog\/?p=64"},"modified":"2018-05-14T22:55:20","modified_gmt":"2018-05-14T22:55:20","slug":"brush-floss-correctly-tips-dentist-in-nashville-html","status":"publish","type":"post","link":"https:\/\/www.greenhillsdentalcenter.com\/blog\/brush-floss-correctly-tips-dentist-in-nashville-html\/","title":{"rendered":"How To Brush &#038; Floss Correctly \u2013 Tips From Your Dentist In Nashville"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-65\" src=\"https:\/\/www.greenhillsdentalcenter.com\/blog\/wp-content\/uploads\/2017\/05\/iStock-519092318-300x200.jpg\" alt=\"Since you\u2019ve been brushing and flossing for so long, your technique may be a little rough around the edges. Learn how to improve your skills from your dentist in Nashville. \" width=\"300\" height=\"200\" srcset=\"https:\/\/www.greenhillsdentalcenter.com\/blog\/wp-content\/uploads\/2017\/05\/iStock-519092318-300x200.jpg 300w, https:\/\/www.greenhillsdentalcenter.com\/blog\/wp-content\/uploads\/2017\/05\/iStock-519092318-768x512.jpg 768w, https:\/\/www.greenhillsdentalcenter.com\/blog\/wp-content\/uploads\/2017\/05\/iStock-519092318-1024x683.jpg 1024w, https:\/\/www.greenhillsdentalcenter.com\/blog\/wp-content\/uploads\/2017\/05\/iStock-519092318.jpg 1254w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Every morning and every night, you brush and floss your teeth. You\u2019re sure not to miss a day \u2013 even when you\u2019re busy \u2013 \u00a0but sometimes you have to zoom out the door to beat the rush hour traffic, and when you get home, time slips away and you\u2019re practically asleep while caring for your smile. Like most people, brushing and flossing can become routine, and your technique can suffer \u2013 leaving your grin at risk for dental problems. In this post, the team at <a href=\"https:\/\/www.greenhillsdentalcenter.com\/\">Green Hills<\/a>, your premier dentist in Nashville, helps you brush up on your skills to improve your oral hygiene routine at home.<\/p>\n<h2><!--more-->What Is The Correct Way To Brush My Teeth?<\/h2>\n<p>Dr. Jaime Kirby likes to remind patients that they should <u>brush their teeth gently for <em>two<\/em> minutes <em>twice<\/em> a day<\/u>. Use the following approach when brushing to keep your mouth happy:<\/p>\n<ul>\n<li>Hold your toothbrush at a 45\u00b0 angle when touching your teeth and gums with the bristles.<\/li>\n<li>Use short, gentle, side-to-side strokes.<\/li>\n<li>Brush the tops, insides, outsides of your teeth, making sure to get every surface area.<\/li>\n<li>Brush your tongue.<\/li>\n<li>Use a toothpaste that has stannous fluoride in it, since this particular type of fluoride is naturally antibacterial and helps strengthen enamel.<\/li>\n<li>Try switching to an electric toothbrush if you have a tendency to brush too hard.<\/li>\n<li>Use a timer or play a fun song on your phone to make the time fly by.<\/li>\n<li>Watch this <a href=\"https:\/\/www.youtube.com\/watch?v=8B6oIZv5jeo\">short video<\/a> to make sure your technique is right on track.<\/li>\n<\/ul>\n<h2>What Is The Correct Way To Floss?<\/h2>\n<p>Since brushing alone leaves almost half of your teeth\u2019s surface dirty, floss at least once a day. Try these tips to make sure you\u2019re flossing the right way:<\/p>\n<ul>\n<li>Delicately slide the floss against each side of your teeth, moving it in a C-shape.<\/li>\n<li>Use gentle pressure, but be sure to clean under the gum line.<\/li>\n<li>Don\u2019t rush or snap the floss in between your teeth \u2013 this can cause painful trauma and injury to your gums.<\/li>\n<li>Take a look at this helpful <a href=\"https:\/\/www.youtube.com\/watch?v=OERgFPAgT8g\">flossing video<\/a> to refresh your memory on proper flossing.<\/li>\n<\/ul>\n<h2>What Can Happen If I Don\u2019t Brush &amp; Floss Properly?<\/h2>\n<p>If you use the wrong approach to your at-home oral hygiene regimen, or worse \u2013 if you skip brushing and flossing \u2013 you can put your smile at risk for serious problems, including:<\/p>\n<ul>\n<li>Gum Disease<\/li>\n<li>Gum Recession<\/li>\n<li>Tooth Decay &amp; Cavities<\/li>\n<li>Tooth Loss<\/li>\n<li>Bad Breath<\/li>\n<li>Root Decay<\/li>\n<li>Broken or Chipped Teeth<\/li>\n<li>Oral Infections &amp; Inflammation<\/li>\n<\/ul>\n<p>Now that you know how to brush and floss correctly \u2013 and why you should \u2013 schedule your appointment with Green Hills to have our team give you a refresher course on correct technique with a one-on-one office visit.<\/p>\n<h2>About the Author<\/h2>\n<p><a href=\"https:\/\/www.greenhillsdentalcenter.com\/meet-dr-kirby.html\">Dr. James Kirby<\/a> earned his dental degree from the University of Tennessee at Memphis in 2008. Since then, he&#8217;s worked in both private and corporate dental practices and seen many unique dental cases. To learn more about his practice or get additional tips on improving your oral care technique, contact him through his <a href=\"https:\/\/www.greenhillsdentalcenter.com\/contact-us.html\">website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every morning and every night, you brush and floss your teeth. You\u2019re sure not to miss a day \u2013 even when you\u2019re busy \u2013 \u00a0but sometimes you have to zoom out the door to beat the rush hour traffic, and when you get home, time slips away and you\u2019re practically asleep while caring for your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Brush &amp; Floss Correctly \u2013 Tips From Your Dentist In Nashville<\/title>\n<meta name=\"description\" content=\"Need to brush up on your at-home oral hygiene routine? With these tips from Green Hills, your dentist in Nashville, your pearly whites will shine bright!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.greenhillsdentalcenter.com\/blog\/brush-floss-correctly-tips-dentist-in-nashville-html\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Brush &amp; Floss Correctly \u2013 Tips From Your Dentist In Nashville\" \/>\n<meta property=\"og:description\" content=\"Need to brush up on your at-home oral hygiene routine? 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