{"id":71,"date":"2017-05-11T20:42:01","date_gmt":"2017-05-11T20:42:01","guid":{"rendered":"https:\/\/www.ps-smiles.com\/blog\/?p=71"},"modified":"2018-05-14T22:52:44","modified_gmt":"2018-05-14T22:52:44","slug":"dentist-nashville-explains-often-brush-floss-html","status":"publish","type":"post","link":"https:\/\/www.greenhillsdentalcenter.com\/blog\/dentist-nashville-explains-often-brush-floss-html\/","title":{"rendered":"Your Dentist In Nashville Explains How Often To Brush & Floss"},"content":{"rendered":"

\"WonderingDid you know that most Americans only brush their teeth once a day? When you consider that most people eat more than three times a day, brushing this infrequently can leave your teeth in optimal condition for developing tooth decay, cavities, and gum disease. That\u2019s why it\u2019s important to make sure you brush long enough each time you brush, and that you brush often enough. And, when you receive professional cleanings from your dentist in Nashville, you\u2019ll meet the trifecta of oral hygiene. Learn about proper oral hygiene at home from the team at Green Hills<\/a>.<\/p>\n

How Often Should I Brush My Teeth?<\/h2>\n

The American Dental Association (ADA) along with Dr. James Kirby recommend the following slogan to make sure you brush often enough: 2×2<\/u><\/strong>. This means that you should brush your teeth twice a day for two minutes. To ensure you\u2019re brushing long enough, set a timer on your phone or play a fun song to make the time fly by.<\/p>\n

When Should I Brush & Floss?<\/h2>\n

To give your smile an advantage, be sure to brush in the morning after you\u2019ve eaten breakfast and to brush your teeth before bed, as well. This will give you the most protection from foods that can cause tooth decay and enamel problems. When it comes to flossing, be sure to floss before bed, since your mouth can become dry while you sleep, leaving you prone to cavities. And, if you can increase the flossing to twice a day, this is even better than once before bed.<\/p>\n

What Tools Should I Use To Keep My Smile Healthy?<\/h2>\n

Dr. Kirby recommends the following oral hygiene products to make your smile healthy and bright:<\/p>\n