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Green Hills Dental Center Blog

Is Your Cell Phone Keeping You Up at Night?

December 10, 2025

Filed under: Uncategorized — drprather @ 8:03 pm
person on their cell phone at night

Sleep apnea can lower your quality of life if it remains untreated. Frequent interruptions throughout the night, waking up gasping for air, loud snoring, and daytime fatigue are all likely occurrences, depending on the severity of your condition. However, if you already struggle to get ample rest, getting distracted by your cell phone while in bed will only make your symptoms worse. Learn why you should put all screens away before turning out the lights.

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Pet Problems: Will They Make Sleep Apnea Worse at Night?

December 8, 2025

Filed under: Uncategorized — drprather @ 7:09 pm
Woman snoozing in bed with her doggo

Did you know that sources estimate that roughly 46% to 50% of Americans sleep with a pet in bed with them? Many people believe their furry companion helps them get better rest, while others firmly believe their pet’s nocturnal activities will surely keep them awake.

You might not think this is a major dental health consideration, but if you have sleep apnea, it’s important to know whether your little friend affects your nightly condition. If you’re curious, continue reading to learn more about it!

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Does Turmeric Really Whiten Teeth?

November 18, 2025

Filed under: Uncategorized — drprather @ 7:12 am
Bowl of ground turmeric

Turmeric has exploded in popularity thanks to its anti-inflammatory properties and vibrant color—but recently, it’s gained attention for a surprising claim: whitening your teeth. Videos and blogs show people brushing with bright yellow powder and promising a whiter smile. But is this DIY trick actually safe or effective?

Before you mix up your own turmeric toothpaste, here’s what you should know.

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How Can I Keep My Teeth Bright After Teeth Whitening Treatment?

November 13, 2025

Filed under: Uncategorized — drprather @ 9:37 pm
Yogurt

Professional teeth whitening treatments can be an excellent way to address mild to severe dental stains that do not respond to conventional oral hygiene methods. However, the process of bleaching the enamel will leave it more vulnerable to staining for a while after treatment, and some foods and beverages can cause frustrating discoloration during this period. Here’s a quick guide to a few foods and beverages to avoid after teeth whitening treatment as well as a few items that can help your teeth stay bright.

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Don’t Fall for These 3 DIY Teeth Whitening Trends

October 9, 2025

Filed under: Uncategorized — drprather @ 4:55 pm
Woman smiling after professional whitening treatment

If you are bothered by stains on your teeth, you aren’t alone. Many people want to achieve a brighter smile they love, and do-it-yourself hacks have started to spread across social media. It’s easy to be tempted to try them out with their promise of aesthetic results. However, these DIY trends can do more harm than give you a whiter grin. Here’s the truth behind three methods you might’ve seen and why you should visit your dentist instead.

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Am I Too Old to Have My Wisdom Teeth Taken Out?

September 11, 2025

Filed under: Uncategorized — drprather @ 9:25 pm
X-ray of impacted wisdom teeth

The wisdom teeth are the third and final molars that erupt in the back of the mouth. Oftentimes, dentists recommend that the wisdom teeth be removed to prevent future oral health issues from arising. It’s common for people to have their wisdom teeth removed when they are in their late teens or early 20s, but do you ever reach an age that’s too old? Many wonder if they should seek wisdom teeth extraction or if it’s too late. Continue reading to learn why it’s never too late!

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Why Do Wisdom Teeth Grow Sideways? Learn the Answer Here

August 11, 2025

Filed under: Uncategorized — drprather @ 5:28 pm
Sideways wisdom tooth highlighted on dental X-ray

Ideally, your teeth should erupt vertically from your gumline. This allows them to provide a harmonious bite and easy chewing power. Some teeth, though, are a bit rebellious. They may grow in sideways! This is especially common with wisdom teeth. Why do they so often develop at an undesirable angle, and what else should you know about sideways third molars? This blog post provides some helpful information.

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Dental Implants for Smokers: Can You Still Get Them?

July 11, 2025

Filed under: Uncategorized — drprather @ 8:25 pm
Person getting a cigarette from a pack

Are your missing teeth getting in the way of your daily activities? You may feel self-conscious about showing off your smile or have trouble eating certain foods, but finding the right tooth replacement option for you can change that! Dental implants are a gold standard that restore both function and appearance, but it’s important to break bad habits, such as smoking. Continue reading to learn why being a smoker may affect your eligibility for implants.

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Enjoy the Brew, Protect the View: Secrets to Drinking Coffee with Veneers

June 13, 2025

Filed under: Uncategorized — drprather @ 8:31 pm
Patient with veneers enjoying coffee with friends

Love coffee, but recently got veneers? You’re not the only one wondering whether your morning brew might be a problem. The good news is that your new enhancements are more stain-resistant than natural teeth, but that doesn’t mean they can’t dull over time.  Continue reading to take a closer look at how coffee affects veneers and what you can do to keep your smile bright while still getting your caffeine fix.

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The Best Toothpastes for Dental Veneers

May 3, 2025

Filed under: Uncategorized — drprather @ 5:57 pm
Woman smiling and gesturing towards veneers.

Veneers are one of the most popular cosmetic dental treatments for achieving a brighter, straighter, and more uniform smile. Whether made from porcelain or composite resin, veneers are designed to be strong, stain-resistant, and long-lasting. But while they’re durable, they’re not invincible, which means choosing the right toothpaste is essential for maintaining your investment. So, what is the best toothpaste for veneers? Let’s break it down.

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