Sleep apnea can lower your quality of life if it remains untreated. Frequent interruptions throughout the night, waking up gasping for air, loud snoring, and daytime fatigue are all likely occurrences, depending on the severity of your condition. However, if you already struggle to get ample rest, getting distracted by your cell phone while in bed will only make your symptoms worse. Learn why you should put all screens away before turning out the lights.
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